Clinical Pilates Singapore is a customized exercise program that combines physiotherapy techniques with traditional Pilates principles to create a unique personalized workout. It helps relieve pain, improve mobility, strengthen the core, and increase body awareness. It can also help treat sprains and strains, muscular and joint injuries, and chronic or degenerative pains.

The exercises involved in Clinical Pilates are designed to activate the deep muscles of the abdominal, back and pelvic floor, resulting in a stronger core, better hip stability, and improved posture. It also helps to reduce stress, strengthen the immune system, and enhance overall physical strength and flexibility.

Clinical Pilates Singapore: Specialized Programs for Recovery

It is safe and effective for all ages and fitness levels. It is especially beneficial for expecting mothers because it helps to strengthen the pelvic floor muscles, which in turn prevents low back and pelvic pain, and may help to reduce complications like bladder or bowel issues.

When selecting a studio, look for an experienced and certified physiotherapist and instructors with certification from the Pilates Method Alliance. They should have a strong understanding of anatomy and injury rehabilitation, and be willing to design an exercise program that meets the individual needs of each client.

In addition, you should look for a studio with small class sizes so that the instructors can focus on each person’s specific needs and goals. Finally, choose a clean and well-maintained facility that is conveniently located. This will ensure easy access and allow you to keep a consistent schedule.