Putting on your gym fitness clothing is an instant signal to your brain to get in the zone. It’s a healthy habit, and your workout will be more efficient if you feel comfortable in what you wear.
The right fitness clothing is lightweight and breathable so that you don’t get too hot when you sweat. It should also be flexible enough to allow you a full range of motion. You’ll also want to avoid anything with metal, as it could catch on machines and potentially injure you.
Look for clothing that has been designed specifically for your workout of choice. For example, running shorts won’t be the best choice for downward dog, while a tank top isn’t a good fit for cross training. It’s important to consider the temperature of your workout space as well, as feeling too cold or too warm can affect your performance.
Fitness Clothing Essentials: Must-Have Gear for Your Active Lifestyle
A good brand for gym clothes is WOLACO, founded by former pro athlete Terry White. His collection includes pants, shorts, tracksuits and singlets crafted from a blend of different high-performance fabrics and fits. You can even find a pair of sweat proof pockets in some styles, as well as compressionwear that’s been designed for boosting blood flow and recovery.
There’s also Reebok, a legendary brand that continues to push boundaries with innovative designs and technology. Their shoes and clothing are worn by athletes around the world, so you can be sure they’re built to perform. For a newer option, try 2XU, which offers workout clothing with graduated compression that boosts blood flow and increases lymphatic drainage to help you perform better and recover faster.